Category Archives: RECIPES

INGREDIENTS – makes approx 300g4 medium eggs4 lemons1 orange100g sugar100g butterMETHOD1. Juice the lemons and orange and set to one side2. In a bowl over a pan of boiling water put the butter, sugar and fruit juice and stir 3. Whisk the eggs in a bowl to break them up4. When butter has melted in theContinue reading “CITRUS CURD”

INGREDIENTS – serves 81 tin of cooked chickpeas 2 cloves garlicZest and juice of 1/2 lemon2 tbsp olive oilSmoked paprikaMixed herbsSaltPepperMETHOD1. Drain chickpeas but reserve the liquid2. Put all but a tablespoon of the chickpeas into a blender or food processor3. Mince the garlic until smooth and add to chickpeas4. Add the zest and juice ofContinue reading “LEMON & GARLIC HUMMUS”

Train hard, eat harder! I regularly get told by people in passing that I shouldn’t be eating or drinking certain things as it doesn’t fit with my training or exercise. I laugh it off but then I think wait… they just don’t get it. Yes, thanks to a New Year’s resolution I am now moreContinue reading “It’s all about balance”

5 basic ingredients You know how sometimes you’re starving and feel like you have nothing in to cobble together a decent meal? Yeah…well I do it too. So I got to thinking and scrolling back through my food pictures and realised that I have a lot of great recipes that consist of 5 ingredients orContinue reading “Simple food for a simple girl”

INGREDIENTS – makes around 20185g plain flour100g low fat greek yoghurt1 egg white1 level tsp baking powderTO SERVERunny honeySalted, roasted pistachio nutsMETHOD1. In a metal or glass bowl, whisk egg whites until soft peaks form2. Mix the flour, yoghurt and baking powder together in another bowl until it forms a smooth paste3. Carefully fold inContinue reading “LOUKOUMADES”

A beginner’s guide to meal prep.Tonnes of people have asked me to meal prep for them and I always laugh it off whilst feeling extremely flattered, but this got me to thinking… what is it about meal prep that scares people? I want to talk you through my process in the hope it can make weekday mealsContinue reading “Prep 101”

INGREDIENTS – serves 2 with rice or noodles 300g pork loinFry light1 inch fresh ginger2 cloves garlic1/2 red chilli1 courgette150g chestnut mushrooms1 red pepper 10 cherry tomatoes100ml water2 tbsp soy sauce1 tbsp mirinPepper to tasteMETHOD1. Grate your garlic and ginger and coat your pork with it2. Spray a pan with fry light or use olive oilContinue reading “PORK STIR FRY”

INGREDIENTS – makes 8 big cookies150g plain flour100g softened butter50g brown sugar2tbsp peanut butter100g chocolate chips (I use white and milk)METHOD1. Pre-heat your oven to 180oc2. Combine all ingredients together in a bowl and mix until it comes together in a ball3. Separate into 8 even sized portions4. Bake for 15 mins*** if you likeContinue reading “DOUBLE CHOC PEANUT BUTTER COOKIES”

Brunch and dinners : )My favourite kind of sunday is a lazy one! Every now and then JB and I have a rare weekend with zero commitments and it’s an absolute treat. Don’t get me wrong, we love our friends and family to pieces but sometimes you just want to hunker down in your bubbleContinue reading “Lazy Sundays”

INGREDIENTS – serves 22 lamb leg steaks2 tbsp mint sauce2 tbsp olive oil2 cloves of garlic1 tsp ground coriander1/2 tsp mild chilli powdersalt and pepper to seasonMETHOD1. Crush the garlic in a pestle and mortar with a pinch of salt until it is a smooth paste2. Mix the garlic with olive oil, coriander, chilli powderContinue reading “MINTED LAMB CHOPS”