INGREDIENTS – serves 4

500g lamb mince
bunch of coriander
bunch of mint
bunch of parsley
500g bleneded chopped tomatoes
1/2 litre of water
1tbsp ginger
1tbsp tumeric
1tbsp cumin
2 fresh chillies (can alter depending on preference)
juice of 1/2 lemon

1. Pre-heat your oven to 140oc
2. Put your mince into a bowl and start to break down with a spoon
3. Finely dice your herbs and chillies and add
4. Add spices and lemon juice to the bowl, season with salt and pepper and mix*
5. Roll out the mixture into balls roughly the same size as a salad tomato
6. Place in a baking tray and cover with the blended tomatoes and water, season with salt and pepper for the tomatoes
7. Bake covered in tin foil for 45 mins
8. Remove the tinfoil and increase the oven temperature to 180oc for a final 30 mins

*I prefer to do this by hand so you can break down and combine the mince easier

Published by Bea's Bites Online

Hi! I'm Bea, as well as being new to the world of blogging I have been a food teacher in secondary schools for four years. I live just outside Manchester and all its foodie offerings. I'll be posting all about travel, food I enjoy, whether it's at a restaurant, a recipe I've trialled or something I have knocked up myself. I will also add a few drinks here and there because let's face it, it's got to be done! I am lucky enough to have grown up with a variety of influences, my mum is from Zimbabwe, my dad is from Ghana and I grew up in a village in the North West, so food has always been a blend and balance of cultures for me. From being little, food has played a large part in our family, whether it be for celebrations, commiserations or comfort. I began helping out in the kitchen from a young age and was fortunate enough to be given the reins on occasion from about the age of 11. I love being in the kitchen and having the opportunity to create something to make others smile. Whether it be an autumnal main or a gooey dessert :) I have 3 bottomless pits I call brothers as well as a fiance and they are more than happy to try what I make and be extremely blunt so I welcome all comments : ) I am a total believer in happy eating. Food should put a smile on your face no matter if it is a weekday after work dinner or a special occasion. I love following recipes and do think it is sometimes a necessity but I also think that food should be personal and geared towards what you like and I hope this comes across in my blog. I hope you enjoy reading my posts, let me know if you stop by, it will definitely put a smile on my face! Please don't hesitate to get in touch, my email is: If you have any posts you'd like to see then please feel free to Email me, DM me on Instagram, Facebook or Tweet me and I'll do my best : ) I hope I'll get a chance to chat to you. Bea x

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